Insomnia

...ba href=/insomnia/a/b, diabetes, hair loss, menopause, high blood pressure, intestinal/bowel problems and more.

Each Wednesday from 7 to 8:30 p.m.

ZenZero offers seminars focusing on health and wellness.

Suggested donation is $5.

No pre-registration required.

For more information, call 338-0571.

© Copyright 2007 Courtenay Comox Valley Record !

- ...

... UPDATE 2-More fractures in women on Takeda diabetes drug-FDA RSS [-] Text [+] (Recasts first paragraph, adds detail, company comment) WASHINGTON, March 9 (Reuters) - Women taking Takeda Pharmaceutical Co.

Ltd.'s.

(4502.T: Quote, NEWS , Research) pioglitazone drug for diabetes reported more fractures than those taking a placebo or another drug in clinical trials, the company and U.S.

health officials said in a notice to physicians released on Friday.

Pioglitazone is an active ingredient in Actos, Actoplus met and duetact, all sold to treat diabetes.

"Healthcare professionals should consider the risk of fracture when initiating or treating female patients with type 2 diabetes mellitus with pioglitazone-containing products," said the notice posted on the U.S.

Food and Drug Administ...

...ba href=/insomnia/a/b and children who have an established routine.

This can really throw them off and cause significant problems with their sleep,” he said.The key to adjusting to DST is exposure to sunlight, Loredo said.

“We can actually change our internal clock backward or forward depending on the exposure to light,” he said.

“The change isn’t immediate, it takes some time,” he added.Loredo agreed that gradually adjusting your sleep schedule will help adjust your internal clock.“But the best way to advance your clock is being exposed to sunlight in the morning.

Bright sunlight, not inside but outdoors without sunglasses, for an hour to two hours a day will advance your internal clock by an hour,” Loredo said.In addition, a small dose of melatonin can help, Loredo said.

“To advance your internal clock faster or further, you can take melatonin (the lowest dose possible, whatever you get in the store - cut it in half) at five or six o’clock p.m.

It’s not a sleeping pill, it helps advance the clock.”The American Academy of Sleep Medicine has these tips to help people cope with the upcoming time change:1.

Begin to re-jig your sleeping routine a few days before the time change by hitting the sack an hour earlier.2.

Re-adjust your mealtime schedule by eating dinner an hour earlier.3.

Be careful when operating machinery or driving on the day of the time change.4.

Avoid naps, especially close to bedtime.5.

Avoid turning to...