Insomnia

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...ba href=/insomnia/a/b and I was awake watching a cowboy film that night.

The baby was hysterically crying.

The cries did sound slightly different - more intense as if in panic.

I have a child myself.

Babies don't usually just suddenly stop crying like that, they usually calm down.' Grandmother Hayley Smith, Jade's mum, told the inquest Toni-Lee never cried and said her only concern was that her daughter and Mr Westwood picked her up too much.

Ms Smith told how her daughter had not been planned but that she was 'ecstatic' to have the baby.

But the inquest heard she tried to take her own life during the pregnancy when she and Mr Westwood had become homeless and her father-in-law had died.

She told the inquest that Toni-Lee had been dropped the day before she died by Mr Westwood.

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...ba href=/insomnia/a/bcs.

That word is misunderstood - it doesn't mean you prowl the house at all hours, just that you can't easily fall asleep when you go to bed or that you don't stay asleep.

Among the celebrities who admit to this are Julia Roberts, Courteney Cox Arquette, Madonna - okay, we might have figured she has enough on her mind to keep her awake - and even TV's poster boy for the Genial Host, Regis Philbin.But you aren't going to bump into any of them when you do quit tossing and turning, unless you see them on TV, hoping that will put you to sleep.

So put down that cup of coffee - especially if it's after lunch - and listen to someone who has been studying our dysfunctional sleep patterns for nearly 40 years: Dr.

James B.

Maas.A professor of psychology and former chairman of that department at Cornell University, Maas is also the author of Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance.

That bestseller was translated into 10 languages on its publication in 1998.Because this weekend the nation switches to daylight saving time, which exacerbates sleep problems for many people, we interviewed Maas by telephone.

Here's a look at his decades of research, and it's so brief it won't put you to sleep:Pulse: So, just what is a normal night's sleep?

Maas: Seven and a half to 81/2 hours a night, for adults.

In our society, it's macho to brag you don't need much sleep.

But you're fooling yourself.

Too little sleep creates mood changes, forgetfulness, i...