Insomnia

...ba href=/insomnia/a/b, not able to get good sleep in the night, and most of them are turning to sleep aids that will act fast and put them to sleep.

Seeing a doctor for an instant ba href=/insomnia/a/b "cure," however, shouldn't be the first course of action, says a Purdue University expert.

"When new products come out on the market, doctors tend to rely upon them because samples are readily available and doctors are short on time," says Gail Newton, an associate professor of pharmacy practice in Purdue's School of Pharmacy.

"One of the main factors in patients seeking these prescriptions is the constant direct-to-consumer advertising by the makers of these medications that is full of symbolism, but low on content, promising a great night's sleep.

"The fact is that for most suffering from occasional ba href=/insomnia/a/b, behavioral changes or over-the-counter options are often just as effective and more appropriate." This year's National Sleep Foundation's Sleep Awareness Week is March 27 through April 2.

A poll by the organization last year found that about half of the respondents experienced at least one symptom of ba href=/insomnia/a/b at least a few nights a week within the previous year.

A third had experienced at least one symptom every night or almost every night.

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... Singletrack - Giant Internacional 24 Horas De MTB - report by Graham Lee Monday, March 27 2006 Home News Forum Classifieds Site Index Mag Index Links Calendar Shop Your STW Write for Singletrack The first Giant International 24 Hour race took place in Spain on the weekend of 18-19 March and it absolutely battered down!

A week before the race, the sun was shining and we were searching for the sun cream but by Friday afternoon the heavens had opened and the rain came down, in short: Rob Lee was in town!

Organised by International BIKES 51 and Pat Adams, the race was held in the pine forests above Coín, weaving in and out of the grounds of the Hotel Ciudad Del Cine, the old El Dorado set, before heading out into the pine forests for a 10km lap.

The accommodation made for a 'comfortable' race, no trudging across a muddy field for a shower and a bacon butty, every r...

...ba href=/insomnia/a/b, weight gain, chronic fatigue, depression, and anxiety.

While efficacious treatments for breast cancer have progressed rapidly in recent years, developing new management strategies for these secondary complaints, often related to the treatment itself, is only a recent area of study.

Exercise has been identified as a possible treatment for quality of life-limiting symptoms.

A recent review of the effect of aerobic exercise on quality of life among recently treated breast cancer survivors indicated an effect only half as large as the effect noted from six months of strength training.

This study represents the first exploration of the effect of strength training on quality of life among breast cancer survivors.

Tetsuya Ohira, M.D.

of the Division of Epidemiology and Community Health at the University of Minnesota and colleagues evaluated the efficacy of weight training to improve depressive symptoms and quality of life in breast cancer survivors.

Eighty-six women within 36 months of treatment were treated with either a weight training exercise program or no treatment.

Compared to no exercise regimen, weight training improved the women's overall physical and psychosocial quality of life.

Significant improvements in lean body mass and upper body strength had the greatest impact on symptoms.

"Changes in body composition and strength," conclude the authors, may empower these women with "a sense of return to feeling in control of their bodies that may translate into feeli...