Insomnia

...ba href=/insomnia/a/b (trouble falling asleep or staying asleep, or unrefreshing sleep), sleep apnea (brief pauses in breathing or shallow breathing while you are sleeping), restless legs syndrome (an almost irresistible urge to move the legs that can make it difficult to fall asleep or stay asleep) and narcolepsy (excessive and overwhelming daytime sleepiness despite adequate nighttime sleep) are also described with information on diagnosis and treatment.

In addition, a sample sleep diary helps readers track their sleep-related habits.Sleep needs vary from person to person, and they change throughout the lifecycle.

Newborns sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day.

School-aged children and teens need at least nine hours of sleep a day.

Research suggests that adults - including seniors - need at least seven to eight hours of sleep each day to be well-rested and to perform at their best.Studies have linked sleep to our ability to learn, create memories and solve problems.

Sleep has also been tied to mood.

Without enough sleep, a person has trouble focusing and responding quickly - a potentially dangerous combination, especially when driving.

In addition, mounting evidence links a chronic lack of sleep with an increased risk for developing obesity, diabetes, cardiovascular disease and infections.The quality of sleep is also important.

How well-rested you are and how well you function the next day depend on your total sleep time and h...

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...ba href=/insomnia/a/b, nervousness.

Experience: Is the practitioner credentialed?

How do you know?

Are their credentials current and available for you to see?

What is their stated area of expertise?

All licensed acupuncturists should be credentialed by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

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