Insomnia

...ba href=/insomnia/a/b during National Sleep Awareness Week beginning March 27.

Two experts, however, have jumped the gun with their list of sleep factoids they call, "Wow, I didn't know that!

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Read more on Health & Medicine According the study by the New England Research Institutes in collaboration with Yale School of Medicine researchers, six to eight hours of sleep was found to be most healthy.

In contrast, men who reported they slept between five and six hours per night were twice as likely to develop diabetes and men who slept more than eight hours per night were three times as likely to develop diabetes, according to the lead author, H.

Klar Yaggi, M.D., professor in Yale's Department of Internal Medicine, pulmonary section.

And, just so women should not feel they are off the hook, the researchers point out that previous data from the Nurses Health Study have shown similar results in women.

"These elevated risks remained after adjustment for age, hypertension, smoking status, self-rated health status and education," Yaggi said.

He said researchers are just beginning to recognize the hormonal and metabolic implications of too little sleep.

Among the documented effects, Yaggi said, are striking alterations in metabolic and endocrine function including decreased carbohydrate tolerance, insulin resistance, and lower levels of the hormone leptin leading to obesity.

The mechanisms by which long sleep duration increase diabetes risk requires further i...

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