Panic Disorder

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...ba href=/panic disorder/a/b.” Grey experienced high levels of generalized anxiety, panic attacks and agoraphobia.

Grey tried standard talk therapy with a trained psychotherapist, and with a clinical psychologist.

He tried hypnotherapy, counseling, Transcendental Meditation, muscle relaxation techniques and breathing exercises.

He purchased books about panic and anxiety written by doctors and therapists.

He also used two herbs: valerian and kava kava.

He found some relief using kava, otherwise his panic and anxiety hadn’t shifted in 15 years.

Grey tried EFT because it was free.

He reasoned that EFT’s inventor was not trying to get rich quick because he offered a free download of the EFT manual.

After 15 years of trying to find relief from his anxiety, he was wary of charlatans.

In Grey’s words; “I studied the manual and started applying EFT for my current anxiety and my past anxiety.

Within a day it was as if all the power of the attacks had gone and my general anxiety was at a zero.

I have been testing myself by doing things that I have avoided for years.

Like going to the gym.

Using trains.

Driving on motorways.

My mind is sometime still on these problems.

I have not been distracted.

It’s just that the anxiety doesn't come.

I can even consciously worry a bit that it might, and it still doesn't come.

It’s as if it has been cut off at source.” Anybody can learn to use EFT to halt the onset of an anxiety attack, or for long-t...

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