Off-road walking trail saves his life

...ba href=/sleep/a/b apnea.

I was told after a ba href=/sleep/a/b study that I had stopped breathing in my ba href=/sleep/a/b more than 120 times in one hour.

In 2001, the Padden Expressway was built (in Clark County) with a path alongside.

I decided to begin a modest exercise program and promised myself I'd walk 30 minutes a day at least four days a week.

I began to see immediate benefits.

I slowly lost weight and began increasing the amount of time I walked.

Now I walk most days of the week 45 minutes to an hour each day.

My weight stays between 180 and 185 pounds.

I no longer have to take diabetes medication and my blood sugar is normal.

My blood pressure and ba href=/sleep/a/b apnea problems have improved, too.

Some days, I have enough energy to ride my bike to work.

I've been blessed.

I recently turned 51 years old.

I seriously doubt I would have had the opportunity, the dramatic health turnaround or the successful maintenance of my health without great city planning and the thoughtful addition of an off-road walking trail near my home.

It literally saved my life.

- John Knapp, Vancouver Print This E-mail This MORE NEWS • Council race and cash stir up more questions • The duel for Damascus • Flu summit prescribes self-help • More Stories © 2006 The Oregonian.

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FIA could change 'flexi' test

...ba href=/sleep/a/b by a change in the FIA deflection test.

It is suggested in the Albert Park paddock that the Technical Working Group - a group headed by Charlie Whiting and including team technical directors - will discuss a change in the test at a meeting before the next race at Imola late next month (April 23).

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