Sleep

...ba href=/sleep/a/b when you’re not sure, because we have other vehicles out here and we didn't know if they were moving on, coming back or what,” said Rutherford.

Police say they were moving on - riding in a car, shooting randomly at houses and cars.

The BB bandits took their crime spree all over Rock Hill - up and down Charlotte Avenue, Park Avenue, Patriots Parkway, Myrtle Drive, Bristol Parkway, and the list goes on.

Police Lt.

Jerry Waldrop said, ”a lot were happening on the same night.

We had six to seven reports one night.” Police took the BB guns as evidence and say it's lucky no one was seriously injured.

Waldrop says even the suspects were at risk because the BB guns look similar to their own detective pistols, so if the suspects would have pointed their BB guns at a police officer, the police officer would have to make a split-second decision on whether to shoot or not.

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...ba href=/sleep/a/b.

Almost all of us love to ba href=/sleep/a/b, some of us you have to pry out of bed, so when it comes to moving the clock ahead an hour, like we'll do this weekend, losing that hour of ba href=/sleep/a/b is not just annoying, it’s almost downright criminal.

Dr Robert Westlake, Director of the ba href=/sleep/a/b Center at Community General, says, “You move the clock clockwise but your body feels as though it went counter clockwise, you feel as though you did lose that hours ba href=/sleep/a/b." But that priceless hour lost, won't send you to the ba href=/sleep/a/b center for monitoring, Dr.

Westlake says missing that hour is not as bad as we think.

“It's more of a perception than a problem." Here's a general rule for time change, whether its Daylight Saving Time or travel, for every hour you lose its going to take you one or two days to recover.

“It's like experiencing an hour’s worth of jet lag, you usually get over it in a day or two.” Dr.

Westlake says teenagers may have the toughest time with it though, their body clock already has them programmed to go to bed later and get up later and need more ba href=/sleep/a/b.

The young kids he says are the most resilient.

“Their biorhythms and biochemistry in their brain is sufficiently plastic so it can be altered quite quickly." Many of us fall right in the middle, a day or two we're back to normal.

So when you turn that clock ahead an hour this weekend, don't lose ba href=/sleep/a/b over losing that hour of ba href=/sleep/a/b.

Dr.

Westlake says since you catch up in a day or two you don't have to make any rea...

...ba href=/sleep/a/b on straw mats on a badminton court covered by an orange tent.�I have no money since there�s no work since the quake and yesterday we had to bury my five-year-old nephew who died in the disaster.�At the town�s main bazaar, where three people were killed and scores injured by falling debris caused by the quake, shopkeepers pondered their future.�It�s hard to continue here.

The electricity supply is unstable,� said one 50-year-old businesswoman, who declined to be identified.

�Given the extent of the damage, the economy here could be affected.�But she said the government should be blamed partly for the number of casualties because it allowed too many stalls to operate, blocking emergency exits.�The main building, built during the Dutch colonial rule, should have been declared unfit years ago,� she said.

�It was a disaster waiting to happen.� Town officials declined to comment.

Some shopkeepers said they were pulling out from the place, hoping to look for somewhere safer.�I won�t return here,� a 56-year-old barber said as he smoked a kretek (clove) cigarette.

�I need to raise 15 to 20 million rupiah ($1,600 to $2,200) to start a new business, a big sum for me.� ...